DIFFUSING ESSENTIAL OILS in YOUR HOME and OFFICE
Diffusing Essential Oils in Your Home and Office
Fresh Awareness
by Jacquelyn Close, RA
There is little more appealing to the senses than to walk into a room that smells fresh and clean, inviting and soothing. That sensory experience is just one of the many wondrous beauties offered to us when we diffuse essential oils in our homes and workplaces.
We have diffused in our home and offices for nearly 15 years. The mail and package delivery folks and our clients and customers who have come to our places of business have frequently commented to us how they wish they could spend their whole day in our offices because it always smells so good! They tell us they love it, and that no place else they visit during the day smells so inviting and welcoming.
What a great compliment! What if your clients and customers felt that way? Wouldn’t that be a good thing for your business?
It seemed that sharing with you some of my favorite essential oil combinations for diffusing could be exciting and helpful. That way you can enjoy the same compliments as well as the benefits the oils provide.
Citrus Fresh – Cedarwood – Cinnamon Bark
Recently we were in Los Angeles, California, for a little over a week. We stayed at the Westin Bonaventure Hotel – the famous hotel with the four circular towers that you see in so many movies. While there, I diffused a custom blend of Young Living essential oils that I created by simply adding the oils to the cold-air diffuser we always take with us and run in our room.
The cleaning staff left us notes on an almost daily basis asking what we were doing. What makes it smell so good in here? And, “How can I get some of whatever it is you are doing in here?”
Well, we use Young Living’s Lavender Shampoo and Conditioner, the Young Living Bath and Shower Gels – Sensation and Morning Start – and the Thieves Foaming Hand Soap. I use Orange Blossom Facial Wash. We use the Young Living Dentarome Plus Toothpaste and Fresh Essence Mouthwash. All of these products have essential oils in them, and give off scents that are natural – not chemical or synthetic. It is so nice to see how anyone can appreciate the difference between synthetics chemicals and natural scents, just by smelling them in the air, because many of these folks told me when I talked with them that they couldn’t stand perfumes.
During the week, we were also diffusing this customized blend I had made, which I call Fresh Awareness. You can make your own version of this blend. Just combine in a diffuser well, or an empty essential oil amber or dark blue bottle, the following oils:
30 drops Citrus Fresh
10 drops Cedarwood
12 drops Cinnamon Bark
It is a delightfully appealing, sweet and spicy aroma that smells very clean and fresh. You can diffuse this blend for 15 minutes, or for several hours at a time, or all the time – 24/7 – depending on your preference.
The Benefits and Known Effects for These Oils
CITRUS FRESH – This is a blend of oils available from Young Living
Citrus Fresh is comprised of: Orange, Tangerine, Lemon, Mandarin, Grapefruit and Spearmint. According to the Essential Oil Desk Reference, Fourth Edition, Citrus Fresh:
Stimulates the right brain to amplify creativity and well-being as well as eradicate anxiety. Works well as an air purifier. University Researchers in Japan found that diffusing a citrus fragrance in an office environment improved mental accuracy and concentration by 54 percent. When diffused, it adds a clean, fresh scent to any environment.
Citrus oils are great for elevating the mind and lifting the emotions. Plus, they all have that fresh, clean smell without any of the chemical harshness of other synthetic chemical cleaners and air fresheners. Citrus oils are generally cold-pressed from the rind of the fruit and contain high levels of the compound d-limonene, a monoterpene that is said to restore, awaken, or reprogram the correct information into cellular memory.
D-limonene is also known – according to numerous scientific studies worldwide – to prevent, stop and even reverse cancer. Cancer is often said to be the faulty replication of cells. Perhaps it is this ability to reprogram the cellular memory with proper information that accounts for d-limonene being so effective against cancers, I don’t know. It is, however, hard to believe that so striking a correlation could be a total coincidence.
Citrus oils are truly great oils to have on-hand and diffuse on a regular basis. They have that wonderful clean, fresh scent, and are relatively inexpensive compared to other oils.
CEDARWOOD OIL
Cedarwood (Cedrus atlantica) — This species of Cedar is steam distilled from the bark, and is thought to be the most closely related to the biblical Cedars of Lebanon.
Throughout antiquity, Cedarwood has been used for its ability to stimulate the lymph system, to combat bacteria, and to stimulate the limbic region of the brain. Dr. Terry Friedmann, MD, found in clinical tests that Cedarwood oil was able to successfully treat ADD and ADHD (attention deficit disorders) in children. It is recognized for its calming, purifying properties. And in the Essential Oil Desk Reference (EODR), Fourth Edition, two research papers are listed that address the use of Cedarwood oil. One was a Randomized trial of aromatherapy, Successful treatment for Alopecia Areata. Arch Dermatol. 1998;134 (11):1349-52.
I met a woman, we were going through training for using essential oils in clinical settings, who had a grandson with Alopecia. Her grandson was about 16 years old and had almost no hair on his head at all when they started an experiment with Cedarwood oil. Her grandson had a couple of spots of stubble but was otherwise bald. She asked him to put Cedarwood oil on his head every day for 45 days and she took pictures every week to document the results. She showed our entire class the pictures she took. Her grandson did not want to have the oil on his head during the day, when the kids at school might smell it, so he applied the oil at night, left it on while he slept, and showered every morning before going to school. His grandmother said he didn’t put the oil on every single night, but he was pretty consistent for the 45 days, only missing a night here and there. The photographs were amazing, and at the end of the 45 days, this young man had a full head of hair more than 2 inches long, all over his head. No more spots. Complete coverage. And he had to get a haircut. It was stunning to see the side-by-side difference from the first photo to the last.
What a great experiment! Why don’t more people know about this? Well, essential oils cannot be patented and therefore there is little interest in these wondrous, organic, natural plant oils and the relatively inexpensive miracles they sometimes produce.
And it often seems strange to people, especially those who are new to using essential oils, that one single essential oil can have so many different uses. However, essential oils often have hundreds of compounds. And while it is a well known fact in the essential oil industry that not even one essential oil has had every constituent in its rich makeup identified. Few outside this industry know anything about them. Less than 1/10th of 1% of the world’s population has even heard of essential oils. Who knows what wonders are yet to be discovered in the simple plants put here for our healing.
Dr. David Stewart says in his book, Healing Oils of the Bible, that Cedarwood oil was known in Biblical times to be good for stimulating the mind and clearing emotional blockages. Cedarwood is mentioned 25 times in the Bible, in 8 books of the Bible, and twice in the Apocrypha. And Cedarwood is high in sesquiterpenes, a compound known for its ability to delete faulty information from cellular memory.
So, now we have talked about two oils, one high in monoterpenes and one high in sesquiterpenes. These are terms used by chemists in identifying various types of compounds found in essential oils, and each compound produces specific and identifiable effects.
CINNAMON BARK
Cinnamon Bark (Cinnamomum verum) oil is one of the components of the Thieves essential oil blend. The many references I have say that cinnamon is a known and proven, powerful antifungal agent. Yet cinnamon is safe enough to eat, and it is used throughout the food industry to preserve and protect foods. It is also well known by scientists and researchers as a COX2 inhibitor – a powerful anti-inflammatory, as well as functioning as an antibacterial, antiviral, anticoagulant, as a circulatory stimulant, and an antiparasitic oil. It has recently been studied and found to have potential benefits for controlling blood sugar. Perhaps you have seen something about this on the news or the internet during the past year.
Cinnamon Bark oil is used for cardiovascular disease, infectious diseases, viral infections, ulcers, digestive complaints, and warts. According to the EODR, its fragrance is thought to attract wealth.
The Bible says Cinnamon oil was part of the Holy Anointing Oil used by the Hebrews to anoint the priests, the altar, the instruments and utensils, and the laver where people washed their hands. This powerful essential oil is high in the organic compounds known as aldehydes (40-50%) and phenols (20-30%). Aldehydes are, according to The Chemistry of Essential Oils Made Simple, by Dr. David Stewart, and other references I have on hand, responsible for the fragrance and aroma of an oil. Aldehydes are also thought to be the source of the anti-inflammatory and antiviral properties of oils. Phenolic compounds (Phenols) are known to cleanse receptor sites.
So, this Fresh Awareness blend, which has had such a positive response from people who experience it, contains oils that cleanse receptor sites, delete or erase faulty programming in cellular memory, and reprogram proper cellular information so that our bodies function in accordance with our Original Blueprint of wholeness, health and happiness. It isn’t quite as easy to understand or enjoy the science as it is the experience of this blend of essential oils, but it is gratifying to know that the science behind this beautiful blend of oils substantiates what we experience with our mind and our senses when we smell it.
It makes us feel good. It lifts or elevates our mood. It helps us concentrate better.
I believe there is a beautiful, divine plan for all of creation, and that experiences and science help us to understand more about that plan and the love of God that surrounds us every day. Not all experiences are pleasant, but we can fill our lives with the things that help us remember the good. We can choose to let go of the bad and to bury it with the past and move forward to a better tomorrow. I have found that essential oils are an integral part of my journey and have helped me physically, mentally, emotionally, and spiritually to re-awaken that beautiful, divine plan for my life. I believe that God created oils for that purpose. If you are willing to step out of habit and try something new, you too can experience the wondrous beauty offered to us by essential oils.

